YOGA CLASSES

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True wellness comes from being healthy in body and mind. care for both with yoga routine that nurtures your soul, strength, flexibility and balance

Yoga is for everyone and we believe in its life-changing benefits. We try to include as amay asanas and pranayma technique.

We are fully committed to guide you in this journey.

Every body is unique in its own way we modify asanas according to the client

Yoga is Treat for your mind, body and soul

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

We unite breathe with the body, to achieve balance, core strengthening, increase flexibility.

Those who are new to yoga we provide Induction classes, Special attention is given.

Our Classes

Pranayam

It is ancient yogic breathing techniques, iwe gain controll on our vital life force. It clears emotional and physical obstractions. It allows the flow of prana in our body. It elevates the pranshakti in you.

"Pranayama, the ancient yogic practice of breath control, is a gateway to harnessing life force energy. Through deliberate and mindful breathing techniques, you can balance your body's vital energies, quiet the mind, and cultivate a sense of inner tranquility. Pranayama teaches us that with each inhale and exhale, we can connect to our present moment, finding harmony between our inner and outer worlds. Explore the power of the breath and unlock a pathway to heightened awareness and well-being."

Asanas

It is smooth flow of asanas, paired with the breath. Continues dynamic movement. It helps to improves flexibility, strength, calmness and focus.

"Asanas, the physical postures of yoga, are more than just stretches – they are a gateway to embodiment and balance. Through the graceful dance of movement and breath, you invite strength, flexibility, and mindfulness into your body. Each asana is a journey, guiding you to explore your physical and mental boundaries while fostering a deep connection to the present. As you flow through these poses, you not only nurture your physical well-being but also embark on a path of self-discovery, unlocking the potential for transformation and inner peace."

Hatha Yoga

Hatha yoga is slow paced asana practice , focusing more on breath, contrlled movement and stretching. It increases greater balance of your mind, body and spirit.

It develops mental focus. It preserve our vital energy.

Hatha yoga classes typically involve a combination of poses, breathing techniques, and relaxation exercises. The emphasis is on proper alignment, balance, and mindfulness. Practicing hatha yoga can help improve flexibility, strength, and mental clarity. It's a great way to start your yoga journey and establish a solid foundation before exploring more advanced styles.

Power Yoga

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Power yoga is a dynamic and vigorous style of yoga that combines elements of traditional yoga poses with a more intense and athletic approach. It's often characterized by a faster-paced sequence of postures, focusing on strength, endurance, and flexibility. Power yoga classes typically include flowing movements, challenging poses, and sometimes even cardio exercises. It can provide a good workout and help improve overall fitness, but it might not be suitable for everyone, especially beginners or those with certain medical conditions. If you're considering trying power yoga, it's a good idea to start with a basic understanding of yoga poses and gradually work your way up to more intense practices.

Fit Young Female Gymnast Doing Backbend Exercise Sitting on Yoga Mat in Modern Gym

Meditation

Mindfulness technique , to focus the mind, to reduce the thoughts, increasing awareness of self.

"Meditation is the art of finding stillness within the chaos, a practice that invites you to explore the depths of your consciousness. With each mindful breath, you embark on a journey of self-discovery, gently unraveling the threads of thought and allowing your mind to settle. In the quietude of meditation, you can access a profound sense of calm and clarity, unveiling the boundless peace that resides within you."

Yog Nidra

It is techniques of psychic sleep, sleep of awareness. It is also called yogic sleep. It's aim is to attain physical, mental and emotional relaxation.

"Yoga Nidra, often referred to as yogic sleep, is a profound practice that leads you to a state of deep relaxation while remaining fully conscious. As you lie down and are guided through a systematic meditation, you traverse the layers of your consciousness, unlocking hidden tensions and finding release. Yoga Nidra is a journey into the realm of the subconscious, where you can plant positive intentions and foster self-healing. It's a gateway to rejuvenation, helping you awaken refreshed and renewed, as if you've had a full night's rest in just a short span of time."

Prenatal Yoga

It is designed for pregnant women, to help them prepare for child birth, by relaxing and focusing on asanas and breathing techniques at all stages of pregnancy.

Prenatal yoga is a specialized form of yoga designed for pregnant women to help support their physical and emotional well-being during pregnancy. It focuses on gentle stretches, breathing techniques, and relaxation exercises tailored to the changing needs of the body during pregnancy. Prenatal yoga can help improve flexibility, reduce discomfort, alleviate stress, and prepare the body for childbirth. If you're pregnant and considering practicing prenatal yoga, it's a good idea to consult with your healthcare provider before starting any new exercise routine.

Vinyasa Yoga

It is smooth flow of asanas, paired with the breath. Continues dynamic movement. It helps to improves flexibility, strength, calmness and focus.

Group of pregnant women practicing yoga in fitness studio

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Beginner-friendly Classes

"Welcome to our rejuvenating journey of self-discovery and well-being through yoga. Our yoga classes offer a sanctuary where you can unwind, recharge, and cultivate harmony between your body, mind, and soul. Whether you're a beginner or an experienced yogi, our classes cater to all levels, focusing on breath, movement, and mindfulness. Join us in embracing the transformative power of yoga, as we guide you through a path of flexibility, strength, and inner tranquility. Get ready to embark on a voyage of holistic health and inner peace